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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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A man and woman sitting at a table with food - Are vegans healthier?
Health optimization

March 6, 2024

Vegans vs. Non-Vegans: Who Is Healthier?We've been taught what a general, baseline healthy diet is: lots of plants, sweet treats rarely, healthy fats and fiber, and a few other buzzwords. But the question remains: where do animal products f
A woman taking a break on a running trail - Feeling Sick? These Symptoms Mean You Should Skip Your Workout Today
Health optimization

March 6, 2024

Working Out While Sick: These Symptoms Mean You Should Skip Your Workout TodayWe've all weighed the costs and benefits of working out when sick: My throat hurts, so I'll stick to weights and avoid heavy breathing. Or, maybe a good sweat will break this fever. Oftentimes, it jus
A couple of first time runners.
Health optimization

March 6, 2024

How to Become a Runner for Beginners: Your Path to FitnessRunning can be a rewarding and enjoyable experience, whether aiming to conquer your first 5K, boost overall health, or discover a new way to move your body. The key is to develop a sustainable and en
A man and a pregnant woman standing in a kitchen with a baby - 4 Key Blood Biomarkers Associated with Female Fertility
Blood tests

March 6, 2024

4 Key Blood Biomarkers Associated with Female FertilityFemale infertility can be confusing, discouraging, and all-around difficult to talk about. But if you're experiencing it, know that you're not alone. The truth is female infertility is a common probl
a woman sitting on the ground tying her shoes
Health optimization

March 6, 2024

Fasting Glucose Explained: How Blood Sugar Can Change Your Body & BrainThe misconception about fasting glucose is that many believe it's a measure used to prevent diabetes only, rather than something measured in the process of improving your mind and body. In this blog,
A person holding a magnesium pill.
Health optimization

March 6, 2024

Choosing the Right Magnesium: A Breakdown of Types and UsesMagnesium is a critical mineral with diverse functions in the body. It supports protein synthesis and DNA repair and is vital to nervous system function and muscle health. This translates to benefits
A salad with carrots, lettuce, radishes, avocado - I Went Vegan Keto. Here's What Happened to My Body
Health optimization

March 6, 2024

I Went Vegan Keto. Here's What Happened to My Body.As I start this blog, I’m currently on my sixth day of moderate ketosis. I’m feeling focused and energized—freed from my dependence on coffee. I embarked on a two-week vegan keto journey to see if ach
a man with headphones on looking at a cell phone
Health optimization

March 6, 2024

5 Strategies to Slow Telomere ShorteningAging is a complex, multifactorial process that starts in our cells, resulting in a gradual decline of the larger systems in the body. Scientists have proposed various theories for the reason we age,
A woman looking at a package of food.
Health optimization

March 6, 2024

The Myth of the Nutrition Facts Label: Iron Absorption DebunkedIron is a dietary trace mineral that our body requires. It plays an important role in the formation of healthy red blood cells, helps transport oxygen in blood and deliver it to muscles, and makes up