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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
AllBlood testsReviewHealth optimization
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Blood tests

March 19, 2024

Understanding Fasting Insulin Blood Test ResultsFasting insulin provides a critical window into sustained energy levels and the early detection of chronic diseases, despite its absence from standard bloodwork. Despite its relevance for healthspan,
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Health optimization

March 7, 2024

Anemia and Muscle Pain: Why This Happens and What You Can DoAnemia is one of the most common blood disorders. In fact, an estimated 3 million people in the United States already have it. [1] Low hemoglobin levels can cause anemia. [2] It can also happen due to
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Health optimization

March 7, 2024

Anemia and Your Immune System: 3 Expert Strategies to Build ResilienceIn today's world, good health is considered a valuable asset. The relationship between iron deficiency and immunity is a fascinating link that is important to understand.[1] This article delves into t
An older man running in a park with trees in the background
Health optimization

March 7, 2024

Thriving Through Andropause: 10 Strategies for Optimal Well-BeingAs men age, they go through a natural phase known as andropause. Unlike menopause, it's a gradual process that begins in the late 40s or early 50s. While the female counterpart often overshadows it,
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Health optimization

March 6, 2024

Stressed Out? Cortisol and Creatine Kinase Play Big RolesBeing stressed out is a 21st-century trend. If you're sleep-deprived, over-working, and constantly busy, you are deemed a super(wo)man. When did this become the norm, and why do we think we can keep c
A woman in workout clothes resting on a bench in a park with her eyes closed
Health optimization

March 6, 2024

Effects of Inadequate Sleep in AthletesAthletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just that are often limited to waking hours: nutrition, hydration, recovery protocols, s
a man in an apron preparing salmon dish rich in omega 3 fatty acids
Health optimization

March 6, 2024

Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?Fat intake was once vilified, but we now know that fats, especially healthy fats, play a significant role in satiety, hormone health, heart health, and cognitive function. [1] One metric that’s been u
A plate of shrimp salad.
Health optimization

March 6, 2024

Does Shrimp Raise Cholesterol?Shellfish, especially shrimp and squid, are naturally higher in cholesterol than other foods, but does this mean it increases its levels in your bloodwork? We reviewed the research, and the simple an
Find out if chicken is a good choice for your diet and lifestyle.
Health optimization

March 6, 2024

Is Chicken Healthy for You?Chicken has long been considered a healthy alternative to red meat. It is indeed low in saturated fat, contains higher amounts of omega-6 fatty acids than other animal meats, and is high in protein an