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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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A woman sitting in front of a laptop, touching her forehead.
Health optimization

March 6, 2024

Managing Brain Fog and Hormones: 5 Strategies for Cognitive SharpnessBrain fog is a term used to describe a mental state of confusion, forgetfulness, and difficulty concentrating. It can be related to hormonal imbalances like estrogen and testosterone [1]. Understandin
a woman sitting in a chair eating a bowl of cereal rich in folic acid
Health optimization

March 6, 2024

Folic Acid: Can Too Much of a Good Thing Be Bad?From the recommended daily intake for different age groups to its impact on athletic performance, this post unravels the mysteries of folic acid and its far-reaching effects on our health and well-bei
a wooden platter filled with different types of cheese
Health optimization

March 6, 2024

Is Cheese Bad for You? The Evidence Says No—with Some ExceptionsCheese’s standing as a component of a healthy diet has long been debated. And it’s true that some animal products promote disease, but is cheese bad for you? Perhaps not—evidence shows that cheese doe
a woman in a black sports bra top stretching to recover after workout
Health optimization

March 6, 2024

Wiped Out After a Workout? Food Can Help You RecoverExercise certainly plays an important role in improving your health, but you definitely can’t live well without good food! Healthful eating after a tough workout helps your body maximize the benefits
A couple of bowls of soup on top of a wooden table.
Health optimization

March 6, 2024

Canned Vs. Homemade Soup: What Are the Pros and Cons?Whether you enjoy a hot bowl of soup in the winter or a cool soup on a summer night, many people open a can of soup for a quick meal when they’re in a hurry. But how nutritious is that canned soup? L
A group of people sitting around a wooden table holding glasses of beer.
Blood tests

March 6, 2024

Are You Drinking Too Much? How Alcohol Consumption Can Affect Your HealthMany people enjoy a drink now and then. But how is that alcohol affecting your body? The liver is where a lot of your metabolism lives. It filters out harmful substances, like alcohol and toxins, from
a man laying on the floor next to a red kettle
Health optimization

March 6, 2024

Is Inflammation Affecting Your Training and Recovery?Are you an athlete focused on functional fitness? If so, and you're anything like me, those feelings of being utterly drained after a WOD, collapsing on the floor, and not being able to walk the next
A man standing in a gym with his hands on his hips.
Blood tests

March 6, 2024

Are your testosterone levels low? You may be overtrainingAs an athlete, you work hard to improve your physical performance. But more training is not necessarily better training. Without enough rest and recovery, intense training regimens can actually backfi
A woman holding a bottle of pills in her hand.
Health optimization

March 6, 2024

Are Your Supplements Safe? Here's How to Tell In 2021, the global dietary supplements market soared to a staggering estimated value of nearly USD 152 billion. With so many supplements constantly flooding the market, how can you tell which ones a