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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Doctor taking a blood sample from a patient in order to measure inflammation via key inflammatory markers
Inflammatory biomarkers

December 6, 2023

How to Measure Inflammation: Key Inflammatory MarkersInflammation is part of your body’s immune response—it influences the health of your cardiovascular system, affects how quickly your injuries heal, and plays a role in determining whether or not you c
Does anemia cause brain fog: a woman researching the topic online.
Health optimization

December 6, 2023

Anemia and Brain Fog: 5 Clarity-Boosting StrategiesBrain fog is a colloquial term for a set of cognitive symptoms, including lack of mental clarity, forgetfulness, and difficulty concentrating. Although many factors like lack of sleep and stress can c
Man talking to a doctor about his health.
Blood tests

December 6, 2023

2 Annual Blood Tests Recommended for Proactive Health ManagementYou may be familiar with annual blood tests, typically performed at your yearly physical to check certain markers in your blood are within expected ranges. But routine blood tests can also be a valua
Inflammation and depression: a sad woman lying on the couch.
Health optimization

December 6, 2023

Inflammation and Depression: How Lifestyle Choices Make a DifferenceInflammation and depression have a complex relationship. When the immune system responds to infections or stress, it releases pro-inflammatory molecules known as cytokines. They communicate with the b
Prebiotic vs. probiotic: a woman holding a supplement pill.
Review

December 6, 2023

Prebiotic vs. Probiotic: Which Is Right for Your Gut Health Goals?If you want to improve your digestive health, choosing prebiotics and probiotics can leave you wondering which path to follow. But when working together, they can nurture the gut microbiome and reduce
A bowl of oatmeal with kiwi slices on top and a spoon next to it on a blue cloth
Health optimization

December 6, 2023

Soluble Fiber SimplifiedSoluble fiber is a key factor of metabolic health. Unfortunately, it has been thrown to the wayside recently with the re-emergence of low-carb diet trends such as the Paleo Diet. But beware: its absen