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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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ReviewDo Endurance Sports Cause Diabetes?In Summer 2017, an article was published suggesting that endurance athletes may be more susceptible to diabetes. Since diabetes is usually associated with a sedentary lifestyle, in addition to a poor
A man dancing happily with his wife because he managed to quit drinking.
Health optimization4 Things That Can Happen When You Stop Drinking Alcohol for a Month: Findings From an InsideTracker Clinical TrialWhat began as a public health campaign in the United Kingdom is now the subject of a recent trend: alcohol-free challenges. You may have seen friends and family members participating in month-long cha
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Inflammatory biomarkersThe Science Behind Testosterone BiomarkersTestosterone is a steroid hormone that is essential for muscle development and strength, bone health, sexual function, overall energy, and athletic performance. Although both men and women produce tes
A doctor looking at anti-aging supplements.
Health optimizationThe Truth Behind Anti-Aging Supplements, Vitamins, and PillsAging is an inevitable process. It refers to the decline in function due to accumulated cellular damage that can progressively worsen health over time. So anytime you see the word anti-aging, it’s a b
A picture of whey, a supplement that can affect anxiety, depression, and stress.
ReviewWhey Protein's Impact on Mood and StressWe get a lot of questions about the uses of whey protein. As a result, we did some nitty-gritty research on how this protein can potentially impact levels of the 43 blood biomarkers that InsideTracker
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Health optimizationSupplements that Support Immunity Against Respiratory Infections Like COVID-19At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of mi
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Health optimization6 Supplements for Workout RecoverySupplements can't take the place of refueling with food, hydrating, and rest after strenuous activity. But there are some supplements that have been scientifically shown to promote recovery and healin
a cup of tea with lemon, ginger, ginger, and mint
Health optimization6 Best Vitamins and Supplements for Respiratory Infections: Improve Your ImmunityAt InsideTracker, we strive to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers. We noticed an influx of misinformation about immunity and respi
A picture of whey, a supplement that can affect anxiety, depression, and stress.
Health optimizationWhey Protein's Impact on Anxiety and StressWe receive many questions about the uses of whey protein. As a result, we researched how it can potentially impact levels of the blood biomarkers that InsideTracker measures. In this first article of