PlansTourScienceInsideGuideTestimonialsSupport
Shop now

Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
AllBlood testsReviewHealth optimization
red blood cells inside a vein in a vein
Blood tests

June 3, 2024

Behind the Scenes of Blood TestingBlood testing is what health tracking devices always wanted to be. They all show you aspects of what's happening in your body so you could make better lifestyle choices to be healthier, but blood test
a man and a woman laying on a bed
Health optimization

June 3, 2024

What Your Weekly Sexual Activity Says About Your Well-beingMaintaining a thriving sex drive with age has always been a challenge, and the distractions of the 21st century haven't made it any easier to create and maintain intimate moments with our partners. Bu
a man and a woman running along a river
Review

May 31, 2024

Do Endurance Sports Cause Diabetes?In Summer 2017, an article was published suggesting that endurance athletes may be more susceptible to diabetes. Since diabetes is usually associated with a sedentary lifestyle, in addition to a poor
A man dancing happily with his wife because he managed to quit drinking.
Health optimization

May 31, 2024

4 Things That Can Happen When You Stop Drinking Alcohol for a Month: Findings From an InsideTracker Clinical TrialWhat began as a public health campaign in the United Kingdom is now the subject of a recent trend: alcohol-free challenges. You may have seen friends and family members participating in month-long cha
a couple of men running through a forest
Inflammatory biomarkers

May 30, 2024

The Science Behind Testosterone BiomarkersTestosterone is a steroid hormone that is essential for muscle development and strength, bone health, sexual function, overall energy, and athletic performance. Although both men and women produce tes
A doctor looking at anti-aging supplements.
Health optimization

May 30, 2024

The Truth Behind Anti-Aging Supplements, Vitamins, and PillsAging is an inevitable process. It refers to the decline in function due to accumulated cellular damage that can progressively worsen health over time. So anytime you see the word anti-aging, it’s a b
A picture of whey, a supplement that can affect anxiety, depression, and stress.
Review

May 29, 2024

Whey Protein's Impact on Mood and StressWe get a lot of questions about the uses of whey protein. As a result, we did some nitty-gritty research on how this protein can potentially impact levels of the 43 blood biomarkers that InsideTracker
a cup of tea with lemon, ginger, ginger, and mint
Health optimization

May 29, 2024

Supplements that Support Immunity Against Respiratory Infections Like COVID-19At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of mi
a woman drinking from a cup while standing next to a building
Health optimization

May 29, 2024

6 Supplements for Workout RecoverySupplements can't take the place of refueling with food, hydrating, and rest after strenuous activity. But there are some supplements that have been scientifically shown to promote recovery and healin