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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Inflammatory biomarkers

June 20, 2024

How Inflammation is Affecting Your InnerAge: The Key Burning QuestionsOf the five biomarkers we showcase in our recently released InnerAge, we get the most questions about C-Reactive Protein (CRP). While it is poorly understood by the general public, healthcare professi
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Inflammatory biomarkers

June 20, 2024

What Your hs-CRP Blood Test Indicates About InflammationHigh-sensitivity C-reactive protein (hs-CRP) is a critical biomarker that provides valuable insights into your body's level of inflammation. Understanding and regularly monitoring its levels can be a
Have Trouble Sleeping? Increasing Vitamin D Can Help.
Inflammatory biomarkers

June 12, 2024

Magnesium Gets a Makeover! A Brand New Biomarker & Better OptimizationWe’re thrilled to announce the newest addition to our Ultimate Panel biomarker family: RBC Magnesium! Never heard of it? Most people haven’t, but that doesn’t mean it’s any less important. Magnesium i
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Inflammatory biomarkers

June 11, 2024

How We Select the Blood Biomarkers in Our TestsThe science we use to back up our recommendations for food, exercise, supplementation, and lifestyle changes is held to the highest standard possible. In order for a study to make its way into our sys
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Inflammatory biomarkers

June 9, 2024

9 Ways to Biohack Your Healthspan and Improve LongevityAdvancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological
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Inflammatory biomarkers

June 4, 2024

The Relationship Between Sleep and Your Blood BiomarkersBlood biomarkers give objective insights into your health status—including sleep. And the relationship between sleep and your blood biomarkers is bidirectional. So suboptimal sleep can result in unopt
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Inflammatory biomarkers

May 30, 2024

The Science Behind Testosterone BiomarkersTestosterone is a steroid hormone that is essential for muscle development and strength, bone health, sexual function, overall energy, and athletic performance. Although both men and women produce tes
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Inflammatory biomarkers

May 1, 2024

How To Choose the Right Test for InflammationInflammation is a silent cause of various health conditions. It lurks in the body, often progressing unnoticed. The good news? Testing can be a powerful tool in your fight for optimal health. By under
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Inflammatory biomarkers

March 29, 2024

Muscle Damage and Elevated Liver EnzymesDid you know that heavy workouts can bump up your liver enzymes? Elevated levels may not be your liver, but rather your muscles talking. When you push hard in the gym, your muscle fibers can slightly