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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
AllBlood testsReviewHealth optimization
Have Trouble Sleeping? Increasing Vitamin D Can Help.
Inflammatory biomarkers

June 12, 2024

Magnesium Gets a Makeover! A Brand New Biomarker & Better OptimizationWe’re thrilled to announce the newest addition to our Ultimate Panel biomarker family: RBC Magnesium! Never heard of it? Most people haven’t, but that doesn’t mean it’s any less important. Magnesium i
a woman sitting in a chair wearing a face mask
Blood tests

June 11, 2024

What Does a Low White Blood Cell Count Mean?White blood cells (WBC) are the driving force behind a healthy immune system. Yet, a low count in these combatant cells sometimes spells trouble. Understanding their levels is best done by comparing r
a woman in an orange shirt is holding a bottle
Health optimization

June 11, 2024

Are Exogenous Ketone Supplements Worth the Hype?In the 1920s, scientists discovered that the state of ketosis—when the body switches from using glucose to ketone bodies for fuel—effectively reduced the number of seizures in children with epilepsy.
Blood Testing for Athletes
Blood tests

June 11, 2024

Blood Testing for Athletes: Improving Performance and Outsmarting the CompetitionIn the pursuit of athletic excellence, every slight advantage can make a significant difference. Elite athletes understand that optimal performance is a holistic approach that considers nutrition, rec
A man taking a blood test to measure his biomarkers.
Blood tests

June 11, 2024

48 Blood Biomarkers InsideTracker MeasuresFeeling lost in a sea of health advice? Ever wonder what's really going on inside your body? InsideTracker goes beyond generic advice. It was founded in 2009 by leading experts in aging, genetics, and
a bowl of oatmeal with soluble fiber fruit on top
Health optimization

June 11, 2024

Phytochemicals: Why You Should Eat the RainbowNow there’s another reason to eat your fruits, vegetables and whole grains – to get phytochemicals —plant chemicals that have been shown to have a wide range of health benefits. Because they are commo
a wooden spoon filled with capsules next to a green leaf
Health optimization

June 11, 2024

Benefits of Phytosterols for CholesterolWe all know that plant foods are good for us. They contain loads of fiber, vitamins, minerals, and phytochemicals that keep our bodies fueled with the essential components for optimal health. Some of
a woman in a lab coat and goggles working on a machine
Inflammatory biomarkers

June 11, 2024

How We Select the Blood Biomarkers in Our TestsThe science we use to back up our recommendations for food, exercise, supplementation, and lifestyle changes is held to the highest standard possible. In order for a study to make its way into our sys
a group of people sitting around a table sharing a meal
Health optimization

June 11, 2024

Science-Backed Habits to Live Past 100: Lessons from the Blue ZonesAfter reading David Sinclair’s book Lifespan, I’ve been on a mission to uncover more strategies to increase longevity. In my last blog, The Best Foods to Slow Aging, I investigated the top foods that