PlansTourScienceInsideGuideTestimonialsSupport
Shop now

Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
AllBlood testsReviewHealth optimization
two coconuts sitting on top of a wooden cutting board
Health optimization

June 12, 2024

Coconut Confusion- Interpreting the Science to See if Coconut Fat Is for YouCoconut products are growing in popularity and we see a vast amount of food and beverage options touting the power of this tropical drupe (stone fruit). Paleo enthusiasts and fitness buffs are touting
a man in a yellow shirt is sitting outside
Health optimization

June 12, 2024

Antidepressant Food Score: Can Diet Influence Depression Risk and Treatment?Though a variety of lifestyle factors play a role in mental health, emerging research suggests that dietary patterns and food choices play a significant role in the prevention and treatment of brain-b
a woman preparing food on a stove top in a kitchen
Health optimization

June 12, 2024

Vitamin B12: How to Reach an Optimized Level for WomenAll B vitamins play an important role in women's health, particularly during the reproductive years. One notable member of this vitamin family is B12. Unfortunately, this vital molecule can rapidly le
a woman sitting at a table with a laptop and a bowl of food
Health optimization

June 12, 2024

How Intermittent Fasting Impacts Longevity: A Summary of the ResearchIntermittent fasting (IF) has risen in popularity, as numerous studies continue to illustrate its many benefits. In humans, intermittent fasting improves weight, insulin resistance, inflammation, dysl
a woman holding her hands up to her head
Health optimization

June 12, 2024

Tired of Being Tired: How I Optimized My Iron LevelsI previously shared some important information on how to maximize iron absorption and ferritin levels. So now it's time to put this recommendations into action.  I'm going to highlight some of the cha
a woman happy about loosing weight standing on a scale
Health optimization

June 12, 2024

Weight Loss and Your Biomarkers, Continued: How Inflammation and ALT Affect Your Body Size and ShapeAs explained in our previous blog post, there are certain blood biomarkers that are particularly relevant for people who are looking to lose weight. We’ve already discussed the important roles that vi
a man's head with a lightning storm coming out of it
Health optimization

June 12, 2024

Whey Protein and Cortisol: Back to the ResearchIn the first part of a three-part series on whey protein and cortisol, we examined a research study from theyear 2000 assessing the impact of whey-derived protein Alpha-lactalbumin on chronic stress.
a woman in a yellow top is holding a cell phone
Health optimization

June 12, 2024

Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid
a group of women doing yoga in a gym - Exercise Before Blood test & More
Blood tests

June 12, 2024

8 Tips to Prepare for a Blood Draw: Exercise, Fasting & MoreThe numbers are staggering—2 billion blood tests conducted annually in the US. [1] Routine checkups, monitoring chronic conditions, assessing deficiencies—all common reasons people might do them. You