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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 12, 2024

How Intermittent Fasting Impacts Longevity: A Summary of the ResearchIntermittent fasting (IF) has risen in popularity, as numerous studies continue to illustrate its many benefits. In humans, intermittent fasting improves weight, insulin resistance, inflammation, dysl
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Health optimization

June 12, 2024

Can nutrition improve athletic performance?If you want to become faster, stronger, and more flexible, you need to pay attention to the food that you eat. Optimal nutrition is the key to peak performance on and off the field, because food provi
two eggs being fried in a frying pan on a stove
Health optimization

June 12, 2024

Eggs and Cholesterol: Are They Good or Bad for Heart Health?To the well-intentioned consumer, the seemingly back-and-forth nature of egg recommendations can be frustrating. For years the American Heart Association recommended limiting egg intake due to their h
a woman preparing food on a stove top in a kitchen
Health optimization

June 12, 2024

Vitamin B12: How to Reach an Optimized Level for WomenAll B vitamins play an important role in women's health, particularly during the reproductive years. One notable member of this vitamin family is B12. Unfortunately, this vital molecule can rapidly le
a man sitting at a table with a stack of papers in front of his face
Health optimization

June 12, 2024

The Problem with High Cortisol- What you Need to KnowWe recently wrote a post looking at how consuming whey protein can help manage chronic stress by reducing levels of the steroid hormone cortisol and increasing levels of the neurotransmitter serotonin
the value of personalized nutrition with dr evan segel
Review

June 12, 2024

Dr. Eran Segal—The Value of Personalized NutritionListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are j
a person holding a cell phone with a clock on the screen
Review

June 12, 2024

What is InnerAge 2.0?Isn’t it interesting how some people remain independent and active well into their 70s and 80s while others may look frail and need assistance with daily activities? Genetics, diet, exercise, stress m
a man holding a glass of liquid with a sticker on it
Review

June 12, 2024

Rhodiola Rosea: Exploring Health Claims Behind a Popular SupplementRhodiola rosea is a supplement commonly praised for its power to fight fatigue and more recently has garnered attention for its potential adaptogenic benefits. Rhodiola supplementation has been said t
a woman holding her hands up to her head
Health optimization

June 12, 2024

Tired of Being Tired: How I Optimized My Iron LevelsI previously shared some important information on how to maximize iron absorption and ferritin levels. So now it's time to put this recommendations into action.  I'm going to highlight some of the cha