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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimizationPsyllium Spotlight: A Simple Way to Improve Your MetabolismIf you’ve checked your InsideTracker account in the past few months, you may have noticed an update in your supplement recommendations. While they are all backed by science, some may sound pretty fore
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Health optimizationDoes Supplementing with Spirulina Improve Your Health and Performance?One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplem
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Health optimizationAntidepressant Food Score: Can Diet Influence Depression Risk and Treatment?Though a variety of lifestyle factors play a role in mental health, emerging research suggests that dietary patterns and food choices play a significant role in the prevention and treatment of brain-b
A couple eating protein after a workout to help recovery.
Health optimizationEating for Energy: Racing to the Perfect Mid-Workout RefuelPre- and post-workout nutrition are crucial to performance, but when does the body require a mid-workout boost? How do you know when your glycogen stores will adequately fuel your exercise? And what s
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Health optimizationVitamin B12: How to Reach an Optimized Level for WomenAll B vitamins play an important role in women's health, particularly during the reproductive years. One notable member of this vitamin family is B12. Unfortunately, this vital molecule can rapidly le
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Health optimizationWhey Protein and Cortisol: Back to the ResearchIn the first part of a three-part series on whey protein and cortisol, we examined a research study from theyear 2000 assessing the impact of whey-derived protein Alpha-lactalbumin on chronic stress.
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Health optimizationCan nutrition improve athletic performance?If you want to become faster, stronger, and more flexible, you need to pay attention to the food that you eat. Optimal nutrition is the key to peak performance on and off the field, because food provi
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Health optimizationTips for Triathletes: Eat to WinMost athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport ac
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Health optimizationWeight Loss and Your Biomarkers, Continued: How Inflammation and ALT Affect Your Body Size and ShapeAs explained in our previous blog post, there are certain blood biomarkers that are particularly relevant for people who are looking to lose weight. We’ve already discussed the important roles that vi