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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

December 16, 2023

8 Health Benefits of Polyphenols: Empowering Your Wellness JourneyIn the abundance of dietary choices you can make today, one group of natural compounds stands out for its profound impact on human health—polyphenols. These remarkable phytochemicals, found in many pl
A woman in bed suffering from menopause insomnia.
Health optimization

December 16, 2023

Menopause and Insomnia: 6 Strategies for Better SleepIt is estimated that 16%–47% of peri-menopausal women and 35%–60% of postmenopausal women experience menopause insomnia. [1] This sleep disturbance can lead to fatigue, stress, and impaired cognitive
A man and a woman holding vegetables and giving thumbs up
Health optimization

December 15, 2023

Hormone-Heart Health Link: 3 Expert Strategies for Lifelong WellnessHormones significantly impact various physiological systems, including the heart and blood vessels. Evidence shows that postmenopausal women who take estrogen as part of hormone replacement therapy ca
A woman laying on a bed with a white comforter.
Health optimization

December 13, 2023

Iron, Ferritin & Restless Leg Syndrome: What's the Connection?Daneisha Govender is a medical researcher with expertise in molecular and cell biology and biochemistry. Her research led to a publication on vitamin D and gene methylation. As an Epistolary Pedagogie
A doctor in a lab coat holding a tube of blood.
Blood tests

December 10, 2023

Unlocking Longevity: 6 Key Blood Test Insights You Can't IgnoreBlood tests are valuable diagnostic tools healthcare professionals use to gather important information about your health. They offer insight into your well-being, from organ function to nutrient defic
a woman feeling fatigued because of low ferritin and iron levels
Health optimization

December 6, 2023

How to Increase Ferritin LevelsFerritin levels are important for everyone. Whether you’re male or female, an avid exerciser, or a couch potato if your ferritin levels are too low, you may feel fatigued and run down. Fatigue can of
a younger and older women sitting at a table eating healthy food
Inflammatory biomarkers

December 6, 2023

Using DHEAS as a Biomarker of Aging in WomenDHEAS is a biomarker that is particularly important in women’s health and physiology. DHEAS is an abundant molecule in the body that decreases naturally as women age. While it garners limited attentio
a woman sitting nest to a sofa thinking about her testosterone levels
Blood tests

December 6, 2023

Why Women Should Care About TestosteroneFor women, the role of testosterone in the body is not always clear. Here is some basic information that every woman should know about this mighty hormone, and why it's not just for the boys. What is
a woman in a black tank top holding her shoulder as she feels soreness and inflammation
Inflammatory biomarkers

December 6, 2023

How Inflammation Affects Your Iron LevelsMeasuring your iron levels to make sure you are meeting your needs is key. After all, you can’t monitor what you don’t measure. But even we’ll admit—not all science is easily translated into plain Eng