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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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A woman eating a healthy meal to lower her ApoB levels.
Health optimizationHow To Reduce Apob Cholesterol Levels With FoodKeeping track of all the cholesterol numbers can be confusing. You get your total cholesterol, LDL, HDL, and triglycerides tested but may overlook ApoB. Research shows that ApoB may actually be an ev
A man boosting testosterone for muscle recovery through resistance exercise.
Health optimizationDoes Testosterone Help with Muscle Recovery?For weekend warriors and gym rats alike, a nagging question often lingers after an intense workout: how to bounce back faster and stronger. While sore muscles and fatigue are inevitable consequences o
a gloved hand holding a tube filled with blood
Inflammatory biomarkersWhat Your hs-CRP Blood Test Indicates About InflammationHigh-sensitivity C-reactive protein (hs-CRP) is a critical biomarker that provides valuable insights into your body's level of inflammation. Understanding and regularly monitoring its levels can be a
a doctor taking blood from a woman's hand to test apolipoprotein B levels
Blood testsWhat is Apolipoprotein B? Here's What Your ApoB Blood Test MeansApolipoprotein B (ApoB) is the main protein found in low-density lipoproteins (LDL), which are tiny particles that transport fat and cholesterol through the body. The process is necessary because this
a woman with glasses is in front of a clock
ReviewDr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are j
a group of people running on a trail
Health optimizationThe Right Way to Safely Train at AltitudeYou may have heard that sea-level-dwelling endurance athletes head to the mountains during training season to gain a competitive edge. This is because a body primed to race at grueling altitudes is on
a woman sitting on a window sill looking out the window
Health optimizationAre L-Theanine Supplements Beneficial for Stress Reduction?Ever wondered why you were told to drink a cup of tea before bed to help you relax? Tea isn't just a good source of antioxidants—it also contains a unique amino acid, L-theanine, which has received re
a couple of men standing next to each other
ReviewDr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves WellnessListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity By Design, Dr. Leroy Hood and Dr. Nathan Price discuss their approach to scie
a man running on a path in a park
Health optimizationNMN Supplementation Improves Measures of Endurance Capacity in Amateur Runners, A New Study FindsA recent study finds that nicotinamide mononucleotide (NMN) supplementation improved endurance capacity in amateur runners.[1] Researchers propose that NMN enhances oxygen delivery in muscle tissue, b