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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Blood tests

June 13, 2024

Complete Blood Count (CBC) Blood Test: What It Is and Why You Need It?Here at InsideTracker, we love making our products even better than they already are. That's why we're excited to announce the addition of the CBC panel to our Ultimate and DIY panels. The complete bl
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Health optimization

June 13, 2024

Blood Iron Levels and Athletic PerformanceIf you’re an athlete, you’ve probably heard plenty of information about the importance of incorporating ample amounts of protein and carbohydrates in your diet. Especially during training season, it c
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Health optimization

June 13, 2024

Beyond Athletic Potential: Why VO2max Matters for Your HealthspanCalculating VO2max—the gold standard for measuring cardiorespiratory fitness—has been popular amongst endurance athletes seeking to improve their athletic performance. But growing research shows VO2ma
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Health optimization

June 13, 2024

Is Your Healthspan More Important Than Your Lifespan?Healthy aging requires developing and maintaining the functional ability necessary to ensure well-being in life’s latest decades. Declines in functional capacity and increased chances of developing ch
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Health optimization

June 13, 2024

Thyroid-Stimulating Hormone: Why Test It & What High and Low TSH Levels MeanThyroid-stimulating hormone, commonly referred to as TSH, is the most sensitive marker of thyroid function. It’s released from the pituitary gland in the brain but acts on the thyroid gland, therefore
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Health optimization

June 13, 2024

Why athletes should pay attention to vitamin DVitamin D has become somewhat of a media hog in the past few years, but for good reason. While it tends to be highlighted for its prominent role in bone health, vitamin D provides other health benefit
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Blood tests

June 12, 2024

Understanding Different Blood Test Lab ResultsFor many of us, an annual physical exam will include bloodwork. While the procedure is straightforward, the results that come back to you can be confusing—especially if you don't have a medical backgr
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Health optimization

June 12, 2024

Dispelling Myths about Carb-LoadingIf you’re an endurance athlete, you’ve probably heard an endless amount of advice regarding what to eat in the days leading up to a big event. But what’s really the best way to fuel your body before a
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Health optimization

June 12, 2024

Fisetin: A Powerful Senolytic that Slows AgingYou've heard the adage, "an apple a day keeps the doctor away," but, in reality, it may be strawberries. For years, researchers have been studying fisetin, a plant compound found in strawberries, for