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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimizationMuscles Shrink As We Age. Here's How to Fight Back.Getting older is scary! With each birthday, we venture further into the ‘unknown’ that is older age -- further into the territory of “can my body still do this?” Our physical abilities change as we ag
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Health optimizationScientists Share 8 Recent Trends in Longevity ResearchIn 2021, InsideTracker launched the podcast Longevity by Design to serve as a platform for leading longevity scientists to unpack the complexities of cutting-edge research while answering the key ques
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Health optimizationCan Coenzyme Q10 Boost Your Energy and Fight Aging?Let’s face it: Life can be exhausting. There is always a looming deadline at work, another after school activity to pick up your kid from, and another attention-needy outfit worn by Miley Cyrus you ha
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Health optimizationIs the Green Tea Hype Scientifically Supported?While coffee gets a lot of attention in the US, tea is the most widely-consumed beverage in the world after water. Recently, scientists have begun to examine the supposed health benefits of green tea—
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Health optimizationWhat Your DNA Can and Can't Tell You About Your Ideal DietIn the world of personalized nutrition, it’s well accepted that there is no "one size fits all" diet. But recently, the concept of individualized diets have been taken to the next level thanks to a sl
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Health optimizationStrength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%If you knew that one activity could reduce your risk of death by over 10%, would you do it? Recent studies show the remarkable health benefits of strength training. [1]  Beyond mere aesthetics, streng
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Health optimizationDon't Get April Fooled by These Latest Health FadsBeing in the information era, various "health and wellness" trends have taken off in popularity thanks to the reach of social media. This boom has resulted in widely-held (but scientifically-inaccurat
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Health optimizationThe Relationship Between Sleep Duration and LongevitySleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven h
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Health optimizationEverything You Should Know About Taking SupplementsDid you know that some supplements are better taken with meals while others should be taken on an empty stomach? And that some vitamins and minerals interact with each other and should be taken separa