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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a woman is eating a bowl of salad being careful about her total cholesterol values
Blood testsDoes Your Total Cholesterol Number Even Matter?As one of the most ordered lab tests, total cholesterol can provide a high-level glance at how your body handles lipids or fats. According to the CDC, roughly nine percent of all doctor’s visits inclu
A woman sitting on a yoga mat looking at her phone - Top Hacks for the 24 Hour Fast
Health optimization24 Hour Fast Part 2: How Tap into Ancestral Hunger for Optimal BenefitsBelieve me when I say that the first time I heard of purposefully abstaining from food for an entire day, I was more than apprehensive. I can recall one other time that I’ve done this in my life: afte
A woman sitting at a table with a child on her lap.
Blood testsBlood Test During Period: How Your Menstrual Cycle Can Affect Blood Test ResultsSex hormones fluctuate substantially throughout the menstrual cycle, but does it also affect other blood biomarkers? Research shows that many of them—including those in your lipid, inflammation, and
A woman sitting on a bed holding pills and looking at her cell phone.
Blood testsHow to Interpret Your Estradiol Blood Test ResultsThe hormone estradiol is one of three primary forms of estrogen. It has a profound impact on reproductive health and regulating menstruation. It also impacts the cardiovascular system—the heart and bl
A man running across a street next to a cross walk.
Health optimizationRunner’s Stomach: What Causes It and How to Get Rid of ItHave you ever hit the ground running, only to be sidelined by lower abdominal pain and nausea soon after? You're not alone. A runner's stomach, a common digestive issue experienced, can dampen your wo
A hungry woman looking at her watch with a plate of food behind her.
Health optimizationAutophagy Fasting: What You Should Know Before Starting Your FastHave you ever wondered what happens inside your body when you skip a meal or try a planned fast? It's not just about feeling a bit peckish. This state triggers a cellular process called autophagy, whe
A group of red and white blood cells on a blue background
Health optimizationEverything You Need to Know About Dangerous White Blood Cell Count and How to Decrease WBC NaturallyWhite blood cells (WBCs)—or leukocytes—are essential for your immune system. When a virus or bacteria enters your blood, it recognizes and destroys the invading particle before it can cause disease. [
a woman flexing her muscles in a gym
Health optimizationSex Hormone Binding Globulin: What Every Woman Should Know About SHBGSex hormone-binding globulin, or SHBG, is a powerful yet often overlooked biomarker that holds crucial insights into a woman's overall health and well-being. Since SHBG is related to testosterone and
a loaf of bread sitting on top of a cutting board
Health optimizationGoing gluten-free? Make sure you get these nutrients!Avoiding foods with gluten has become a lot more common. You can find gluten-free breads, cereals, pastas, and crackers at most supermarkets, and an increasing number of restaurants offer gluten-free