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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

March 26, 2025

6 Best Vitamins and Supplements for Respiratory Infections: Improve Your ImmunityAt InsideTracker, we strive to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers. We noticed an influx of misinformation about immunity and respi
a person using metformin tablets thinking whether metformin works as an anti-aging drug
Health optimization

December 5, 2024

Does Metformin Work as an Anti-Aging Drug?Metformin is often the first line of therapy for managing type 2 diabetes. However, recent research has shown the benefits of metformin may extend beyond diabetes; longevity scientists believe metform
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Health optimization

December 5, 2024

Metformin and Beyond: Dr. David Sinclair on Learnings Since LifespanDr. David Sinclair co-founded the journal Aging and chairs InsideTracker's scientific advisory board. His achievements include 35 patents and numerous awards. In his bestselling book Lifespan: Why We
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Review

December 5, 2024

Q&A: How David Sinclair Unlocked His Own Fountain of YouthSometimes, you really are talking to the smartest person in the room. David Sinclair, Ph.D. is an expert in aging and epigenetics, a leader in longevity research, and chairman of InsideTracker's scien
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Review

December 5, 2024

Watch David Sinclair on The Joe Rogan Experience PodcastWhen Joe Rogan speaks, people listen. But when Joe Rogan's guests speak, people sit up and take note. The renowned comedian and MMA commentator is perhaps best known these days for his wildly popular
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Review

December 5, 2024

Q&A: How David Sinclair is Fighting Aging—and How You Can, TooWhat if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer
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Review

November 25, 2024

A Guide to Understanding and Using Your HSA, HRA, or FSAHSA, HRA, FSA, CIA, MIA... It seems there's an acronym for everything these days. So when it comes to healthcare, it should come as no surprise that there are acronyms aplenty. And when dealing with i
a woman is eating a bowl of salad being careful about her total cholesterol values
Blood tests

August 28, 2024

Does Your Total Cholesterol Number Even Matter?As one of the most ordered lab tests, total cholesterol can provide a high-level glance at how your body handles lipids or fats. According to the CDC, roughly nine percent of all doctor’s visits inclu
A woman sitting on a yoga mat looking at her phone - Top Hacks for the 24 Hour Fast
Health optimization

July 12, 2024

24 Hour Fast Part 2: How Tap into Ancestral Hunger for Optimal BenefitsBelieve me when I say that the first time I heard of purposefully abstaining from food for an entire day, I was more than apprehensive. I can recall one other time that I’ve done this in my life: afte