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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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the value of personalized nutrition with dr evan segel
ReviewDr. Eran Segal—The Value of Personalized NutritionListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are j
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ReviewQ&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, TooWhat if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer
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ReviewAsk Me Anything: Lowering Cholesterol and Optimizing VO2max with Dr. Gil Blander and Ashley ReaverListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Did you know that blood cholesterol levels are influenced by far more than the foods we eat? Are you eager
a man in a black suit and pink shirt with the words why muscle mass is
ReviewDr. William Evans—Why Muscle Mass is a Marker of LongevityListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Should the elderly engage in physical activity? How do nutrient needs change throughout the lifespan? Res
a woman is doing exercises on a bench in a gym
ReviewAre Citrulline Malate Supplements Beneficial For Strength Performance?Athletes looking to elevate their strength or performance are constantly seeking a competitive edge, and they often turn to supplements for that boost. A popular supplement amongst strength athletes i
a laptop, phone, and tablet all displaying the insidetracker logo
ReviewInsideTracker Review: Is This Optimized Health Plan Worth It?We live in an age of unprecedented health consciousness, with fitness trackers on our wrists and calorie-counting apps on our phones. Yet even as we monitor our steps and macros, the unseen imbalances
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ReviewDr. Andrew Huberman—How The Gut Microbiome, Sleep, and Sunlight Impact The BrainListen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Inspired by the great unknowns of the brain, Dr. Andrew Huberman pursued neuroscience. From there, he rea
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ReviewWatch David Sinclair on The Joe Rogan Experience PodcastWhen Joe Rogan speaks, people listen. But when Joe Rogan's guests speak, people sit up and take note. The renowned comedian and MMA commentator is perhaps best known these days for his wildly popular
a heart shaped cutting board surrounded by various foods
ReviewThe Impact of LDL Cholesterol Particle Size and ApoB on Heart HealthAccording to the Centers for Disease Control and Prevention (CDC), an estimated 80% of cardiovascular disease—which includes heart disease and stroke—are preventable. [1] As such, InsideTracker has al