InsideTracker Review: Is This Optimized Health Plan Worth It?

We live in an age of unprecedented health consciousness, with fitness trackers on our wrists and calorie-counting apps on our phones. Yet even as we monitor our steps and macros, the unseen imbalances in our bodies can affect our well-being without us ever realizing it.

Suboptimal vitamin D levels, for instance, can increase the risk of osteoporosis, heart disease, and even certain cancers.

What's more, a staggering 90% of InsideTracker customers had five or more suboptimal biomarkers on their initial tests. That's why our goal is to empower you to take control of your health by shining a light on it and providing personalized tips tailored to your unique biochemistry.

» Get a blueprint for living healthier, longer with InsideTracker. Analyze your blood, DNA, and real-time physiological data.

InsideTracker at a glance

InsideTracker overview

Let's walk through the customer journey if you decide to try InsideTracker for yourself.

1. Choose a plan

Depending on your needs and budget, you'll select one of InsideTracker's blood testing plans. We just launched a new pricing structure that will save you $210 on your first blood analysis. And when you’re ready for follow-up testing, you’ll save again.

Here are the two ways you can subscribe to InsideTracker:

2. Customize your plan with add-ons

You can further tailor the plan to specific goals with add-ons, such as:

• Estradiol + progesterone ($89): These hormones play a role in bone maintenance, brain function, reproductive health, body composition, mood, and hormone balance.
• InnerAge ($99): Calculates your biological age and helps you “roll back the clock” through actionable, science-backed methods that make sure your best days are still ahead of you. 
• DNA Kit ($249): A DNA Report with your precise risk and potential percentiles for 10 healthspan-related genetic scores and lifestyle strategies to beat your genetic odds.

3. Get blood drawn

You'll get your blood drawn either at a Quest Diagnostics lab or by a mobile phlebotomist who can come to your home or office, whichever you prefer.

4. Fill out a health profile

Fill out a comprehensive health profile on InsideTracker. It asks for information on your current diet, exercise routine, lifestyle habits, and supplement use.

5. Review results and recommendations

Your biomarker results will be available in five to seven days. Based on your results, your InsideTracker dashboard will display science-backed recommendations tailored to your genetics, health snapshot, and goals.

6. Take action

This is the part where you can put InsideTracker's personalized recommendations into action to optimize your biomarker levels. They may include:

• Dietary adjustments
• New exercises
• Sleep advice
• Stress management tips
• High-quality supplements

7. Retest

InsideTracker suggests retesting your biomarkers every three to six months to monitor the impact of your new habits and make any necessary adjustments. You can track your progress over time in your dashboard.

Main features

Blood biomarker testing

InsideTracker's blood test option examines essential aspects of healthspan such as:

1. Heart health
2. Hormone balance
3. Sleep
4. Inflammation
5. Metabolism
6. Recovery
7. Cognition
8. Endurance
9. Fitness
10. Gut health

» Find out more about these healthspan categories

Your outcomes are matched with customized optimal ranges, not only disease risk thresholds. This emphasizes which areas require the most attention.

DNA testing

InsideTracker also offers DNA testing for up to 39 different genetic markers related to fitness, nutrition, and longevity. They may influence many aspects of health and can provide helpful context for your plan.

For example, you may discover you have a genetic predisposition for elevated cholesterol. This insight can motivate you to be proactive with lifestyle changes to try to reduce your cholesterol levels through diet, exercise, and other natural methods before considering medication.



Wearable integration

InsideTracker integrates with wearable devices like Apple Watch, Oura Ring, Garmin, and Fitbit to collect real-time health data. This can track lifestyle factors like sleep, activity, and heart rate.

Combining this real-time data with biomarker testing provides a comprehensive picture of your overall health and helps confirm that your lifestyle changes positively impact your biomarkers.



User experience

Inside Tracker's intuitive interface simplifies health insights, offering personalized recommendations based on a user's comprehensive health profile and real-time data from wearable devices.

The platform emphasizes optimal zones for each biomarker, making results actionable and easy to understand.



Invest in yourself and live healthier, longer

InsideTracker goes far beyond standard lab testing to provide science-backed, personalized recommendations to optimize your biomarker levels. Periodic blood testing lets you quantify your progress and fine-tune your plan.

Although there is a monetary cost, InsideTracker's extensive testing and customization make it reasonably priced. Your health is invaluable, and InsideTracker arms you with the tools to optimize it and make impactful lifestyle changes.

» Have more questions? Schedule a free 15-minute consultation with an InsideTracker product specialist