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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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A man and a woman running on a hill.
Inflammatory biomarkers

March 6, 2024

Here's What You Need to Know About Your Running Heart RateUsing heart rate as a training tool for running is a common practice among runners of all levels and distances. Like many aspects of health and fitness, heart rate zones and their application in train
A man and a woman running on a track - What’s a Good Heart Rate Variability? Understanding Your HRV
Inflammatory biomarkers

March 6, 2024

What’s a Good Heart Rate Variability? Understanding Your HRVThe measure of heart rate variability (HRV) has become increasingly popular and accessible to many with new wearable device technology. HRV is an individualized metric that can help monitor and track
A variety of foods are displayed on a table.
Inflammatory biomarkers

March 6, 2024

Inflammatory Biomarkers and Your Immune System: The Impact on Your HealthIn the ever-evolving field of health, biomarkers can be used for diagnosing, monitoring, and treating various health conditions. These molecular signposts, found in blood, urine, and even in breath, h
a man with his hands on his hip
Inflammatory biomarkers

January 30, 2024

Hidden Dangers of Inflammation: Understanding CRP LevelsWhat can influence how quickly your injuries heal, your susceptibility to the flu, and the health of your cardiovascular system? The answer lies in inflammation and its impact on C-reactive protein (C
a younger and older women sitting at a table eating healthy food
Inflammatory biomarkers

December 6, 2023

Using DHEAS as a Biomarker of Aging in WomenDHEAS is a biomarker that is particularly important in women’s health and physiology. DHEAS is an abundant molecule in the body that decreases naturally as women age. While it garners limited attentio
a woman in a black tank top holding her shoulder as she feels soreness and inflammation
Inflammatory biomarkers

December 6, 2023

How Inflammation Affects Your Iron LevelsMeasuring your iron levels to make sure you are meeting your needs is key. After all, you can’t monitor what you don’t measure. But even we’ll admit—not all science is easily translated into plain Eng
Doctor taking a blood sample from a patient in order to measure inflammation via key inflammatory markers
Inflammatory biomarkers

December 6, 2023

How to Measure Inflammation: Key Inflammatory MarkersInflammation is part of your body’s immune response—it influences the health of your cardiovascular system, affects how quickly your injuries heal, and plays a role in determining whether or not you c