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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimizationTop 10 Healthy Fast Food MealsOn the road or in a bind for time, and fast food is all that's available? Fear not! We've compiled a list of 10 of the top fast food options, ensuring that all of your hard work and healthful eating h
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Health optimizationAntidepressant Food Score: Can Diet Influence Depression Risk and Treatment?Though a variety of lifestyle factors play a role in mental health, emerging research suggests that dietary patterns and food choices play a significant role in the prevention and treatment of brain-b
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Health optimizationThe Problem with High Cortisol- What you Need to KnowWe recently wrote a post looking at how consuming whey protein can help manage chronic stress by reducing levels of the steroid hormone cortisol and increasing levels of the neurotransmitter serotonin
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Health optimizationCoconut Confusion- Interpreting the Science to See if Coconut Fat Is for YouCoconut products are growing in popularity and we see a vast amount of food and beverage options touting the power of this tropical drupe (stone fruit). Paleo enthusiasts and fitness buffs are touting
two eggs being fried in a frying pan on a stove
Health optimizationEggs and Cholesterol: Are They Good or Bad for Heart Health?To the well-intentioned consumer, the seemingly back-and-forth nature of egg recommendations can be frustrating. For years the American Heart Association recommended limiting egg intake due to their h
a woman sitting on a treadmill in a gym
Health optimizationHow Underfueling Impacts Performance—And How to Prevent ItIt’s no secret that many athletes or active individuals feel pressure to look a certain way or hit a specific number on the scale. But this mindset can often lead to overtraining or underfueling, both
a person is making a smoothie in a blender
Health optimizationIs Juicing Healthy? Keep this in Mind When Deciding Between Juice and Whole FoodsFruits and vegetables are rich in essential vitamins and minerals, beneficial plant compounds called polyphenols, fiber, and water. One way to eat your produce is juicing, or extracting the liquid fro
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Health optimizationAlpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid
a man riding a bike wearing a helmet and sunglasses
Health optimizationCan nutrition improve athletic performance?If you want to become faster, stronger, and more flexible, you need to pay attention to the food that you eat. Optimal nutrition is the key to peak performance on and off the field, because food provi