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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimization

June 12, 2024

Antidepressant Food Score: Can Diet Influence Depression Risk and Treatment?Though a variety of lifestyle factors play a role in mental health, emerging research suggests that dietary patterns and food choices play a significant role in the prevention and treatment of brain-b
a woman preparing food on a stove top in a kitchen
Health optimization

June 12, 2024

Vitamin B12: How to Reach an Optimized Level for WomenAll B vitamins play an important role in women's health, particularly during the reproductive years. One notable member of this vitamin family is B12. Unfortunately, this vital molecule can rapidly le
a person is making a smoothie in a blender
Health optimization

June 12, 2024

Is Juicing Healthy? Keep this in Mind When Deciding Between Juice and Whole FoodsFruits and vegetables are rich in essential vitamins and minerals, beneficial plant compounds called polyphenols, fiber, and water. One way to eat your produce is juicing, or extracting the liquid fro
a man's head with a lightning storm coming out of it
Health optimization

June 12, 2024

Whey Protein and Cortisol: Back to the ResearchIn the first part of a three-part series on whey protein and cortisol, we examined a research study from theyear 2000 assessing the impact of whey-derived protein Alpha-lactalbumin on chronic stress.
a woman holding her hands up to her head
Health optimization

June 12, 2024

Tired of Being Tired: How I Optimized My Iron LevelsI previously shared some important information on how to maximize iron absorption and ferritin levels. So now it's time to put this recommendations into action.  I'm going to highlight some of the cha
a woman in a yellow top is holding a cell phone
Health optimization

June 12, 2024

Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid
a woman sitting on a treadmill in a gym
Health optimization

June 12, 2024

How Underfueling Impacts Performance—And How to Prevent ItIt’s no secret that many athletes or active individuals feel pressure to look a certain way or hit a specific number on the scale. But this mindset can often lead to overtraining or underfueling, both
a group of men riding surfboards on top of a wave
Health optimization

June 12, 2024

Tips for Triathletes: Eat to WinMost athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport ac
two eggs being fried in a frying pan on a stove
Health optimization

June 12, 2024

Eggs and Cholesterol: Are They Good or Bad for Heart Health?To the well-intentioned consumer, the seemingly back-and-forth nature of egg recommendations can be frustrating. For years the American Heart Association recommended limiting egg intake due to their h