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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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a man in an apron preparing salmon dish rich in omega 3 fatty acids
Health optimization

March 6, 2024

Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?Fat intake was once vilified, but we now know that fats, especially healthy fats, play a significant role in satiety, hormone health, heart health, and cognitive function. [1] One metric that’s been u
A woman looking at a package of food.
Health optimization

March 6, 2024

The Myth of the Nutrition Facts Label: Iron Absorption DebunkedIron is a dietary trace mineral that our body requires. It plays an important role in the formation of healthy red blood cells, helps transport oxygen in blood and deliver it to muscles, and makes up
A woman sitting in front of a laptop, touching her forehead.
Health optimization

March 6, 2024

Managing Brain Fog and Hormones: 5 Strategies for Cognitive SharpnessBrain fog is a term used to describe a mental state of confusion, forgetfulness, and difficulty concentrating. It can be related to hormonal imbalances like estrogen and testosterone [1]. Understandin
a woman sitting in a chair eating a bowl of cereal rich in folic acid
Health optimization

March 6, 2024

Folic Acid: Can Too Much of a Good Thing Be Bad?From the recommended daily intake for different age groups to its impact on athletic performance, this post unravels the mysteries of folic acid and its far-reaching effects on our health and well-bei
a wooden platter filled with different types of cheese
Health optimization

March 6, 2024

Is Cheese Bad for You? The Evidence Says No—with Some ExceptionsCheese’s standing as a component of a healthy diet has long been debated. And it’s true that some animal products promote disease, but is cheese bad for you? Perhaps not—evidence shows that cheese doe
a woman in a black sports bra top stretching to recover after workout
Health optimization

March 6, 2024

Wiped Out After a Workout? Food Can Help You RecoverExercise certainly plays an important role in improving your health, but you definitely can’t live well without good food! Healthful eating after a tough workout helps your body maximize the benefits
A couple of first time runners.
Health optimization

March 6, 2024

How to Become a Runner for Beginners: Your Path to FitnessRunning can be a rewarding and enjoyable experience, whether aiming to conquer your first 5K, boost overall health, or discover a new way to move your body. The key is to develop a sustainable and en
a woman sitting on the ground tying her shoes
Health optimization

March 6, 2024

Fasting Glucose Explained: How Blood Sugar Can Change Your Body & BrainThe misconception about fasting glucose is that many believe it's a measure used to prevent diabetes only, rather than something measured in the process of improving your mind and body. In this blog,
A salad with carrots, lettuce, radishes, avocado - I Went Vegan Keto. Here's What Happened to My Body
Health optimization

March 6, 2024

I Went Vegan Keto. Here's What Happened to My Body.As I start this blog, I’m currently on my sixth day of moderate ketosis. I’m feeling focused and energized—freed from my dependence on coffee. I embarked on a two-week vegan keto journey to see if ach