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Inside Knowledge Hub

Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimizationCircadian Rhythm Fasting: Eating to Align with Your Internal ClockCircadian fasting is a method of eating to align with your body’s internal clock. This eating pattern can overlap with intermittent fasting practices, but circadian fasting more strongly emphasizes an
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Health optimizationPotassium: Don’t Sweat It!Do you live in a hot climate or tend to sweat a lot when you exercise? If so, you may need to pay attention to your potassium intake. Low potassium can cause muscle cramping and cardiovascular issues,
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Health optimizationDo You Have a Zinc Deficiency? Why Athletes Should Pay Attention to ZincAre you losing weight? Are your wounds healing more slowly? Has your endurance dropped? If so, you may have a zinc deficiency. This mineral is essential to maintaining good health and optimizing athle
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Health optimizationIs Fast Food Really That Bad for You?We’ve all been there. You see the golden arches in the distance and your mouth immediately begins watering at the thought of those salty fries. Maybe there’s a twinge of guilt as you pull off the road
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Health optimizationThe Evidence Behind Resveratrol and CoQ10's Effects on AgingResveratrol and Coenzyme Q10 (CoQ10) have risen in popularity as potential supplements to combat aging. While studies focused on humans and longevity remain very limited, both supplements show potenti
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Health optimizationHow Do You Measure Health and Wellness?Health, wellness, and well-being are often used interchangeably. But there are nuances to their definitions. Health is a person’s status in relation to illness or disease, whereas well-being signifies
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Health optimizationChia seeds: should you add them to your diet?When you think of chia seeds, you may think of chia pets, those clay figurines with sprouts of chia that resemble green fur. But did you know that chia seeds can be a healthy addition to your diet? Ch
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Health optimizationVitamin B12 Absorption and Mature AthletesAging is no excuse to stop exercising and eating healthfully! In fact, it is even more essential to maintaining your well-being, especially because your body’s ability to metabolize some nutrients cha
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Health optimizationWhat Your Weekly Sexual Activity Says About Your Well-beingMaintaining a thriving sex drive with age has always been a challenge, and the distractions of the 21st century haven't made it any easier to create and maintain intimate moments with our partners. Bu