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Remove the guesswork from your wellness plan by exploring a wealth of insights, research, and expert advice on optimizing health, enhancing longevity, and improving your lifespan. Join us on a journey to better health, backed by science and innovation.
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Health optimizationFrom Muscle Fiber to Dietary Fiber: New Connections with Muscle Gain and Fat LossWhen we read the words “dietary fiber” on cereal box labels and in trendy fitness articles, we first think about how it affects our digestive health.  However, we found new research demonstrating how
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Health optimizationWhat the Science Says About the Effects of Saunas and CryotherapyPerformance athletes are always looking for the next best thing to boost recovery and edge out the competition. But sometimes, therapies with ancient roots prove to be tried and true. Two such therapi
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Health optimizationCircadian Rhythm Fasting: Eating to Align with Your Internal ClockCircadian fasting is a method of eating to align with your body’s internal clock. This eating pattern can overlap with intermittent fasting practices, but circadian fasting more strongly emphasizes an
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Health optimizationPotassium: Don’t Sweat It!Do you live in a hot climate or tend to sweat a lot when you exercise? If so, you may need to pay attention to your potassium intake. Low potassium can cause muscle cramping and cardiovascular issues,
a woman running on a tennis court with her hair blowing in the wind
Health optimizationDo You Have a Zinc Deficiency? Why Athletes Should Pay Attention to ZincAre you losing weight? Are your wounds healing more slowly? Has your endurance dropped? If so, you may have a zinc deficiency. This mineral is essential to maintaining good health and optimizing athle
a group of people sitting around a table eating hot dogs
Health optimizationIs Fast Food Really That Bad for You?We’ve all been there. You see the golden arches in the distance and your mouth immediately begins watering at the thought of those salty fries. Maybe there’s a twinge of guilt as you pull off the road
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Health optimizationThe Evidence Behind Resveratrol and CoQ10's Effects on AgingResveratrol and Coenzyme Q10 (CoQ10) have risen in popularity as potential supplements to combat aging. While studies focused on humans and longevity remain very limited, both supplements show potenti
a man standing next to a counter holding a cup
Health optimizationHow Do You Measure Health and Wellness?Health, wellness, and well-being are often used interchangeably. But there are nuances to their definitions. Health is a person’s status in relation to illness or disease, whereas well-being signifies
a person holding a spoon and a cup of food
Health optimizationChia seeds: should you add them to your diet?When you think of chia seeds, you may think of chia pets, those clay figurines with sprouts of chia that resemble green fur. But did you know that chia seeds can be a healthy addition to your diet? Ch