InsideTracker vs. Tally Health: Which is Better for Your Longevity and Healthspan?
Discover how InsideTracker and Tally Health compare in helping you reach your longevity goals
Updated April 22, 2024.
As the sands of time trickle, the urgency to increase your longevity becomes undeniable. With many one-size-fits-all solutions online, InsideTracker and Tally Health stand defiantly against the tide.
Both companies use your health data to help you improve your overall health and well-being. But which can help you with longevity, giving you a wellness routine as unique as your fingerprint?
InsideTracker vs. Tally Health at a glance
| | InsideTracker | Tally Health |
|---|---|---|
| Credibility | Peer-reviewed research, a scientific advisory board with members like Dr. David Sinclair—one of the leading experts in aging | Peer-reviewed research, co-founded by Dr. David Sinclair—one of the leading experts in aging |
| Test | 48 blood and dozens of DNA biomarkers | DNA methylation |
| Price | From $699/test for the Ultimate plan | From $199/month |
| App | iOS, Android, and web | Web only |
InsideTracker
Optimize your wellness and performance
Read the reviewTest
48 blood and dozens of genetic biomarkers
Pricing
From $149/subscription
Insurance
FSA/HSA (partial)
Privacy
HIPAA and SOC-2 protection
Brief overview
InsideTracker is a personalized health and wellness platform that aims to help people optimize their biomarkers to live healthier and longer lives. It analyzes genetics, behaviors, and goals to give you personalized nutrition, fitness, sleep, stress, and supplementation recommendations.
Why choose InsideTracker
InsideTracker offers DNA testing for dozens of genetic fitness, nutrition, and longevity genetic markers. Since genetics influence many aspects of your health, the app can provide helpful context and an action plan. It also integrates with wearable devices to collect real-time health data, tracking factors like sleep, activity, and heart rate.
Pros and cons
Science-backed recommendations
Comprehensive blood biomarker testing
DNA testing
Integration with wearables
Encourages retesting every 3 to 6 months
User-friendly interface
Personalized optimal zones
Customizable Action Plan
Not a replacement for medical care
DNA testing not available outside of the U.S.
Tally Health
Test
DNA methylation
Pricing
From $199/month
Insurance
Not covered
Privacy
No HIPAA and SOC-2 protection
Brief overview
Tally Health uses DNA methylation data to help you slow cellular aging. It was launched in 2023 and co-founded by Dr. David Sinclair and entrepreneur Whitney Casey. Its diagnostic test measures the epigenetic age of your cells. [1] You get an action plan with outlined lifestyle changes and supplements to improve your well-being.
Standout features
Tally Health uses a proprietary DNA methylation test to measure your biological age. Then, it creates personalized action plans that include lifestyle changes, nutritional recommendations, and potentially its unique daily supplements called "Vitality."
Pros and cons
Simple testing
Supplements, in addition to recommendations
Track data over time
Recommendations are generalized
Expensive
InsideTracker vs. Tally Health: credibility
InsideTracker
InsideTracker has a scientific advisory board with renowned experts like Dr. David Sinclair—a biologist known for his research on aging and epigenetics. The platform also has extensive peer-reviewed research on the long-term effectiveness of its recommendations. [2]
Tally Health
Tally Health was co-founded by Dr. David Sinclair—one of the leading world experts on aging and epigenetics. The company also has peer-reviewed research on the aging effect of glycine—an amino acid that your body uses to create protein. [3]
Winner: InsideTracker and Tally Health
InsideTracker vs. Tally Health: what is tested
InsideTracker
InsideTracker blood test offers a comprehensive analysis of up to 48 biomarkers for the Ultimate plan. The recommendations are based on parameters like cholesterol, glucose, inflammation, and more.
Tally Health
Tally Health focuses on DNA methylation. The company claims that the patterns in this chemical modification change with age—related directly to lifestyle choices like diet and exercise.
Winner: InsideTracker and Tally Health
InsideTracker vs. Tally Health: pricing
InsideTracker
InsideTracker offers a range of plans, with a blood test upload subscription starting at $149, billed yearly. After the purchase, you can quickly transfer your plan to a friend or family member as a gift.
Tally Health
Tally Health subscription starts at $199/month. You can also order a single test for $229.
Winner: InsideTracker
InsideTracker vs. Tally Health: app
InsideTracker
The InsideTracker app is a personalized wellness guide that helps you optimize your health and fitness through blood biomarker analysis, nutrition, exercise, and supplement recommendations. It's available for iOS and Android devices.
Tally Health
Tally Health doesn't have an app. You scan the QR code that comes with the test and register via a mobile browser. The results of your test are displayed on a web-based dashboard only.
Winner: InsideTracker
InsideTracker vs. Tally Health: final verdict
Ultimately, the best platform for you will depend on your individual needs and preferences. If you want to calculate your biological age, choose InsideTracker's InnerAge 2.0 plan. You’ll establish a healthy biomarker baseline and identify areas for improvement,
On the other hand, if you're specifically interested in DNA methylation analysis and real-time data to help you slow epigenetic cell aging, Tally Health is a good option.
InsideTracker doesn't diagnose or treat medical conditions. For any health concerns, consult a qualified healthcare professional.
InnerAge 2.0
Find out how your biomarkers impact your biological age—and discover how to add healthy years to your life.
References:
[1] https://www.nia.nih.gov/news/epigenetics-aging-what-bodys-hands-time-tell-us
